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Sheepra's Statistics

The results shown below are far from complete.  I anticipate finishing this Round 4 followed by 2 or 3 more rounds to reach my goal of 130 lbs.  (See Muzzie's Statistics)

Note the spikes, distinct peaks, for load days at the beginning of each round, followed by the sharp drops of the first few VLCD days.  The flatter parts of the graph are Phase 3, a maintenance phase in between rounds. I did have one set back so far just prior to the beginning of this round, which you can see from the graph. 

The Excel program graph was prepared originally for me by Billy Brown, a fellow YouTube VLOGer.  Let me know if you are interested in having him do one for you.  Note: I confess that I tweaked this one a bit for my personal preferences.

Shalom’s Simeon’s Progress Chart

Day Date Weight TRelease Release BW Release Aver BMI PRelease PBW Release P Aver Phase Phase Day Round Notes
  09/13/07 207.2           NA           NA           NA           NA 31.7           NA           NA           NA           NA             NA  
  09/14/07 209.6           NA           NA           NA           NA 32.1           NA           NA           NA R1 LOAD   1 ROUND 1 - Load Day #1
  09/15/07 209.6           NA           NA           NA           NA 32.1           NA           NA           NA R1 LOAD   1 Load Day #2
1 09/16/07 212.0           NA           NA           NA           NA 32.5           NA           NA           NA 2 1 1 Phase 2 - VLCD
2 09/17/07 206.2 5.8 5.8 2.74% 5.8 31.6           NA           NA           NA 2 2 1  
3 09/18/07 205.0 7.0 1.2 3.30% 3.5 31.4           NA           NA           NA 2 3 1  
4 09/19/07 203.6 8.4 1.4 3.96% 2.8 31.2           NA           NA           NA 2 4 1  
5 09/20/07 203.2 8.8 0.4 4.15% 2.2 31.1           NA           NA           NA 2 5 1  
6 09/21/07 203.2 8.8 0.0 4.15% 1.8 31.1           NA           NA           NA 2 6 1 TOM
7 09/22/07 201.8 10.2 1.4 4.81% 1.7 30.9           NA           NA           NA 2 7 1 TOM
8 09/23/07