|
Sheepra's Statistics
The results shown below are far from
complete. I anticipate finishing this Round 4 followed by 2 or 3
more rounds to reach my goal of 130 lbs. (See
Muzzie's Statistics)
Note the spikes, distinct peaks, for
load days at the beginning of each round, followed by the sharp drops of
the first few VLCD days. The flatter parts of the graph are Phase
3, a maintenance phase in between rounds. I did have one set back so far
just prior to the beginning of this round, which you can see from the
graph.
The Excel program graph was prepared
originally for me by Billy Brown, a fellow YouTube VLOGer. Let me
know if you are interested in having him do one for you.
Note: I confess that I tweaked this one a bit for my personal
preferences.
Shalom’s Simeon’s Progress Chart
|
Day |
Date |
Weight |
TRelease |
Release |
BW Release |
Aver |
BMI |
PRelease |
PBW Release |
P Aver |
Phase |
Phase Day |
Round |
Notes |
|
|
09/13/07 |
207.2 |
NA |
NA |
NA |
NA |
31.7 |
NA |
NA |
NA |
NA |
|
NA |
|
|
|
09/14/07 |
209.6 |
NA |
NA |
NA |
NA |
32.1 |
NA |
NA |
NA |
R1 LOAD |
|
1 |
ROUND 1 - Load Day #1 |
|
|
09/15/07 |
209.6 |
NA |
NA |
NA |
NA |
32.1 |
NA |
NA |
NA |
R1 LOAD |
|
1 |
Load Day #2 |
|
1 |
09/16/07 |
212.0 |
NA |
NA |
NA |
NA |
32.5 |
NA |
NA |
NA |
2 |
1 |
1 |
Phase 2 - VLCD |
|
2 |
09/17/07 |
206.2 |
5.8 |
5.8 |
2.74% |
5.8 |
31.6 |
NA |
NA |
NA |
2 |
2 |
1 |
|
|
3 |
09/18/07 |
205.0 |
7.0 |
1.2 |
3.30% |
3.5 |
31.4 |
NA |
NA |
NA |
2 |
3 |
1 |
|
|
4 |
09/19/07 |
203.6 |
8.4 |
1.4 |
3.96% |
2.8 |
31.2 |
NA |
NA |
NA |
2 |
4 |
1 |
|
|
5 |
09/20/07 |
203.2 |
8.8 |
0.4 |
4.15% |
2.2 |
31.1 |
NA |
NA |
NA |
2 |
5 |
1 |
|
|
6 |
09/21/07 |
203.2 |
8.8 |
0.0 |
4.15% |
1.8 |
31.1 |
NA |
NA |
NA |
2 |
6 |
1 |
TOM |
|
7 |
09/22/07 |
201.8 |
10.2 |
1.4 |
4.81% |
1.7 |
30.9 |
NA |
NA |
NA |
2 |
7 |
1 |
TOM |
|
8 |
09/23/07 |
201.8 |
10.2 |
0.0 |
4.81% |
1.5 |
30.9 |
NA |
NA |
NA |
2 |
8 |
1 |
|
|
9 |
09/24/07 |
200.6 |
11.4 |
1.2 |
5.38% |
1.4 |
30.7 |
NA |
NA |
NA |
2 |
9 |
1 |
|
|
10 |
09/25/07 |
200.6 |
11.4 |
0.0 |
5.38% |
1.3 |
30.7 |
NA |
NA |
NA |
2 |
10 |
1 |
Eff -7.4 |
|
11 |
09/26/07 |
198.8 |
13.2 |
1.8 |
6.23% |
1.3 |
30.4 |
NA |
NA |
NA |
2 |
11 |
1 |
|
|
12 |
09/27/07 |
197.8 |
14.2 |
1.0 |
6.70% |
1.3 |
30.3 |
NA |
NA |
NA |
2 |
12 |
1 |
|
|
13 |
09/28/07 |
197.4 |
14.6 |
0.4 |
6.89% |
1.2 |
30.2 |
NA |
NA |
NA |
2 |
13 |
1 |
Eff -9.2 |
|
14 |
09/29/07 |
196.8 |
15.2 |
0.6 |
7.17% |
1.2 |
30.1 |
NA |
NA |
NA |
2 |
14 |
1 |
|
|
15 |
09/30/ | | 
