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HCG Recipes
Also, FYI, in Phase 2 I pretty much stick to the following P2 menu: Brunch - SheepRAW Smoothie Dinner - Soup or Cuke Salad (or Fennel) & 1/2 Small Granny Smith Apple (opt. & usually made as pudding or Tea 'Jello' recipe) For Simeons' Original Protocol MENU<----CLICK
Please note that it is quite simple to utilize the recipes in the linked Cookbooks below as raw vegan if one just takes the time to substitute Pea Protein Powder (Natural Flavor) for the meats and make soups (Konjac Flour for thickener, if desired) and salads from the recipes.
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&
Suggestions
Injection
Mixing Instructions
It is always preferable, though
not absolutely necessary to success with the Protocol, to use
organic
ingredients whenever possible! 
| Strawberry Fennel Pudding | Dk Choc/Licorice Slurpeee | |
| Keep Checking Back! | ||
| Spicy Mustard Cuke Salad | *'Tea Spritzer' |
More Coming Soon! |
| *=Unlimited Possible |
Phase 2: Simplest Protein Shake Ever!
1
1/2 scoops
Raw Natural flavor Sun
Warrior Protein
1 C Pure Water
1 Dropper Full
Stevia
(Chocolate is very
yummy!)
Just
put
1
1/2 scoops into bottle
with the water & 1
dropperful
Stevia
and shake
up for a smooth, creamy
one meal serving of your
Protein!
Phase
2:
Strawberry/Chocolate
Sorbet
1 1/2
scoops
Raw Natural flavor Sun
Warrior Protein
5 Frozen Strawberries
5 Droppers full
Chocolate
Stevia
7 Ice Cubes
3/4 C Pure Water
Place all in high power
Blender
and blend on high 45
seconds. YUMMM!
Phase 2: Lettuce Wrap Recipe
2
T
Tamari
1 1/4 t Organic Garlic
Powder
1/2 t Ginger Powder
Dash White Pepper
1 1/2 scoops (28 g)
Protein Powder
(Natural
Flavor)
Apple chopped in Food
Processor
Butter Crunch Lettuce Leaves
(or Romaine)
Put first 5 ingredients
in a small juice glass
and blend with a fork.
Add ~3T H2O to make a
paste. Blend with
chopped apple. Roll in
leaves.
You may also revise this to make a lovely celery or cucumber salad by replacing the lettuce with either veggie (reserve half of allotted veggie to chop in bowl) and half your apple (other half in bowl with veggie) and blending all ingredients plus a cup of water & 1.5 t Konjac Flour in high power blender. Pour mixture over veggies & apple in bowl and add Miracle Noodles if you like (fettucine shape is nice with this recipe).
Phase 2: Sheepra Smoothie
4-6
droppers full
English
Toffee
Stevia (can use plain or
any other flavor)
2 Scoops
Hallelujah
Acres Barley Max (opt)
1 1/2 scoops (28 g)
Protein Powder (Natural
Flavor)
1/2 Pink Grapefruit OR
200 grams Strawberries
(note: Grapefruit is
only for hardcore raw
foodies - you may want
to remove seeds if
bitter bothers you)
227 grams
Romaine, Spinach or
Other Greens (may want to use
less at first and build
up)
1 C Water
3 Ice Cubes (opt)
1/2 t
Konjac Flour
(optional if you want a
thicker, shake-like
Smoothie)
Put ingredients in high
powered blender and
puree. It is nice
to freeze the grapefruit
sections the night
before so that it comes
out chilled.
Note that Cinnamon Stevia is also very good with the grapefruit, while Dark Chocolate is awesome with Strawberries in this Smoothie.
(For P3: I usually add 1 Granny Smith Apple, 1/4 C frozen blueberries, double stevia & a bit more romaine!)
Phase 2: Apple Pudding
5
droppers full
Stevia
(can use any flavor)
1 C Water
1/8 t ginger powder
(opt)
1/4 t cinnamon powder
(opt)
1 1/2 scoops (28 g)
Protein Powder (Natural
Flavor)
~1 t
Konjac Flour
~1/4 package
Miracle Noodles (cut
long noodles up or use
vegan shrimp)
1 Granny Smith Apple OR
200 grams Strawberries
Put first four
ingredients & half the
apple in high powered
blender
and puree. Next
add the Konjac Flour and
blend again until
pudding-y & warm.
Pour over Noodles and
remaining half apple
(chopped). If you
want more, but are out
of calories, try just
using flavored stevia,
flour & noodles.
You can have all you
want! DEEELISH!
Phase 2: Hot & Sour Soup
1 Droppers full Stevia
1 t Tamari (may substitute 1/2 t Chickpea Miso)
1/16 t Chili Powder
1/4 t Ginger Powder
~ 400 grams Celery (2 stalks chopped) (may sub Asparagus)
1/2 t Konjac Flour
Miracle Noodles (opt)
Put all except final 2 ingredients in blender (& half of celery that you chopped - I usually use my food processor to do this by pulsing until chunky enough to add to a soup) and puree for ~50 seconds. Next add the Konjac Flour and puree again for another 50 seconds. It will now be slightly warm if you are using a BlendTec or other high powered blender. Put reserved chopped celery in bowl with noodles and pour soup over the top. Stir & enjoy!
Phase 2: Dressing
1 Dropper full Stevia (Cinnamon flavored is great if you have it)
1/4 Cup Tamari (may substitute 1 t Miso)
1/2 t Garlic Powder
1/16 t Wasabi Powder (or Mustard Powder)
1 t Colloidal Silver
1/2 t Konjac Flour
Mix in a nice bottle for dressing. I usually will use a glass bottle that I have saved from dressing from the store. Add the Konjac Flour last a little at a time and shake really well. The CS will help it to keep when you need to take it with you! Deelish over julienne Cucumbers (I use ~300 grams for dinner).
Phase 2: Thai Soup
1 Droppers full Dark Chocolate Stevia
1 t Dehydrated Onion
1/16 t Chili Powder
1/2 t Ginger Powder
~ 400 grams Celery (2 stalks chopped) OR 200 grams Asparagus
1 1/2 t Konjac Flour
Miracle Noodles (opt)
Put all except final 2 ingredients in blender (& half of celery that you chopped - I usually use my food processor to do this by pulsing until chunky enough to add to a soup) and puree for ~50 seconds. Next add the Konjac Flour and puree again for another 50 seconds. It will now be slightly warm if you are using a BlendTec or other high powered blender. Put reserved chopped celery in bowl with noodles and pour soup over the top. Stir & enjoy!
Phase 2: Lemon Ginger Cucumber Salad
1 Dropper full Stevia (Orange flavored is great if you have it)
1 t Dehydrated Onion
1/2 t Garlic Powder
1/2 t Ginger Powder
1/8 t Celtic Sea Salt
1/2 Bag Miracle Noodles (opt)
Place all ingredients, except Miracle Noodles, in Food Processor. Pulse until cucumber is chopped appealingly. Serve atop noodles. Simply enjoy!
Phase 2: Cream of Celery Soup
1 Cup Water (even
better with Pacific
Natural Foods Mushroom Broth)
1 Droppers full
Dark Chocolate Stevia
1/2 t Basil
1 t
Dehydrated Onion
1/16 t Cayenne Pepper
~ 400 grams Celery (2 stalks chopped) (Note: You can sub asparagus nicely!)
1 1/2 t Konjac Flour
Miracle Noodles (opt)
Put all except final 2 ingredients in blender (& half of celery that you chopped - I usually use my food processor to do this by pulsing until chunky enough to add to a soup) and puree for ~50 seconds. Next add the Konjac Flour and puree again for another 50 seconds. It will now be slightly warm if you are using a BlendTec or other high powered blender. Put reserved chopped celery in bowl with noodles and pour soup over the top. Stir & enjoy!
~ 400 grams Celery (2 stalks chopped) (Note: You can sub asparagus nicely!)
Put all except final 2 ingredients in blender (& half of celery that you chopped - I usually use my food processor to do this by pulsing until chunky enough to add to a soup) and puree for ~50 seconds. Next add the Konjac Flour and puree again for another 50 seconds. It will now be slightly warm if you are using a BlendTec or other high powered blender. Put reserved chopped celery in bowl with noodles and pour soup over the top. Stir & enjoy!
Phase 2: Cucumber Apple Slaw
1 small Apple (opt)
1/4 t Garlic Powder
Dash Cinnamon Powder (if you didn't use Cinn Stevia)
Dash Celtic Sea Salt & White or Cayenne Pepper
1/2 Bag Miracle Noodles (opt)
Place all ingredients, except Miracle Noodles, in Food Processor. Pulse until cucumber is chopped appealingly. Serve atop noodles. For P3 you may add 1/4 cantaloupe and replace lemon with a small lime...tastes like candy!
Phase 2: Spicy Mustard Cuke Salad
1 Dropper full Stevia (Dark Chocolate flavored is great if you have it)
1/2 t Dehydrated Onion
1/2 t Garlic Powder
1/2 T Apple Cider Vinegar
2 T Tamari
1/2 Bag Miracle Noodles (opt)
Place all ingredients, except Miracle Noodles, in Food Processor. Pulse until cucumber is chopped appealingly. Serve atop noodles. HalleluYah!
Phase 2: Tea 'Jello'
5
droppers full Stevia
(can use any flavor,
though
Cinnamon is
especially nice)
2 1/4 C Water
2 T
Agar Agar
3 bags Herb Tea (my
faves: Celestial Seasons
Sugar Cookie,
English Toffee, or
Bengal
Spice)
1 Granny Smith Apple,
diced OR 200 grams
Stawberries (opt)
Soak Agar Agar & tea bags
in the water for ~1/2
hour in a saucepan,
then boil until Agar
Agar
melts. Simmer for
15 minutes. Add
stevia and pour into
'glass' baking dish.
Add apple, if desired,
ensuring the pieces are
submerged. Chill
until hardened.
Phase 2: Tea Spritzer
2
droppers full
Stevia
1 C
Seltzer
1 C Water
1 bag Herb Tea (my
faves: Celestial Seasonings
Sugar Cookie,
English Toffee, or
Bengal
Spice)
Use Water & Tea to make
tea. I like to
quadruple this recipe &
make drinks ahead!
Then combine tea with
remaining ingredients &
enjoy your 'soda'!
Phase 2: 'Popcorn'
1/2 Bag
Miracle Noodles
(Best
for this are Snowflake,
Shrimp, or Rigatoni
shapes)
Herbamare to taste
Hot Sauce to taste
(opt.)
Rinse noodles well in
colander with small
holes. Drain
thoroughly. Season
with Herbamare & Hot
Sauce. You may eat
this way or dry with
dioxin free paper towel
before seasoning, or
place in
dehydrator
for
1/2 hour or longer. If
you don't have a
dehydrator, simply put
in your oven at lowest
setting.
I love to munch on this while watching a movie!
For Phase 3, you can spray olive oil or other delish oil on the dry noodles before seasoning and get even closer to the Popcorn taste!
Phase 2: Tasty Thai Cucumber Salad
1 Dropper full Stevia (Concentrate is great if you have it)
1 T Tamari
1 1/2 t dried red pepper flakes
1/4 C Apple Cider Vinegar
1/2 Bag Miracle Noodles (opt)
Place all ingredients, except Miracle Noodles, in Food Processor. Pulse until cucumber is chopped appealingly. Serve atop noodles. For Phase 3: Add 1/2 C Olive Oil & 1 T Sesame Seeds!
Phase 2: Dark Chocolate/Licorice Slurpeee
5 Droppers full Stevia (Dark Chocolate flavored is great if you have it)
1 C Water
Place all ingredients in blender, Blend & SLURP!
Phase 2: Strawberry Fennel Pudding
6
droppers full
Dark Chocolate
Stevia
1 C Water
1 bulb Fennel
1 1/2 scoops (28 g)
Protein Powder
(Natural Flavor)
~1.t t
Konjac Flour
~1/2 package
Miracle Noodles (cut
long noodles up or use
vegan shrimp or
mini-flowers)
200 grams Strawberries
Put first five
ingredients in high powered
blender
and puree (view looking
into blender). Next
add the Konjac Flour and
blend again until
pudding-y & warm.
Pour over Noodles and sliced strawberries & stir together.
Gotta love the
light, licorice
flavor of fennel, my
new yummy friend!
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Phase 3: Steak Day Pudding (Vegan Substitute for Steak Day)