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HCG Recipes
Also, FYI, in Phase 2 I pretty much stick to the following P2 Sample Menu
Brunch: SheepRAW Smoothie Dinner: or or Fennel Salad & 1/2 Small Granny Smith Apple (opt. & usually made as pudding or Tea 'Jello' recipe) For Simeons' Original Protocol MENU<----CLICK
Please note that it is quite simple to utilize the recipes in the linked Cookbooks below as raw vegan if one just takes the time to substitute Pea Protein Powder (Natural Flavor) for the meats and make soups (Konjac Flour for thickener, if desired) and salads from the recipes.
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Injection
Mixing Instructions
It is always preferable, though
not absolutely necessary to success with the Protocol, to use
organic
ingredients for the following recipes whenever possible! 
| Strawberry Fennel Pudding | Dk Choc/Licorice Slurpeee | |
| Asparagus Hummus | Simplest Protein Shake Ever! | Lemonade Refresher |
| 'Mash Taters' | ||
| Spicy Mustard Cuke Salad | *'Tea Spritzer' |
Keep Checking Back!More Coming Soon! |
| *=Unlimited Possible | ||
Cultured Veggie Sprout Salad |
|
Phase 2: Asparagus 'Hummus'
1
1/2 scoops
Raw Natural flavor Sun
Warrior Protein
1 C Pure Water
1 Lemon's Juice
1/2 bunch Asparagus
1 t Garlic powder
1/2 t Celtic Sea Salt
1/2 t Cumin
2.5 t Konjac Flour
Sprinkle Paprika
Add all ingredients,
except half the
asparagus & the paprika,
to high power
Blender
and blend for ~30
seconds. Pour into
serving bowl and add
Paprika. Dip
remaining asparagus
stalks into hummus &
enjoy!
Phase 2: Simplest Protein Shake Ever!
1
1/2 scoops
Raw Natural flavor Sun
Warrior Protein
1 C Pure Water
1 Dropper Full
Stevia
(Chocolate is very
yummy!)
Just
put
1
1/2 scoops into bottle
with the water & 1
dropperful
Stevia
and shake
up for a smooth, creamy
one meal serving of your
Protein! You can
also Add Ice and put
into a blender for a
creamier milk shake
texture. And, of
course, adding frozen
strawberries (small
handful) is also nice.
Phase
2:
Strawberry/Chocolate
Sorbet
1 1/2
scoops
Raw Natural flavor Sun
Warrior Protein
5 Frozen Strawberries
5 Droppers full
Chocolate
Stevia
7 Ice Cubes
3/4 C Pure Water
Place all in high power
Blender
and blend on high 45
seconds. YUMMM!
Phase 2: Lettuce Wrap Recipe
2
T
Tamari
1 1/4 t Organic Garlic
Powder
1/2 t Ginger Powder
Dash White Pepper
1 1/2 scoops (28 g)
Raw Natural flavor Sun
Warrior Protein
Apple chopped in Food
Processor
Butter Crunch Lettuce Leaves
(or Romaine)
Put first 5 ingredients
in a small juice glass
and blend with a fork.
Add ~3T H2O to make a
paste. Blend with
chopped apple. Roll in
leaves.
You may also revise this to make a lovely celery or cucumber salad by replacing the lettuce with either veggie (reserve half of allotted veggie to chop in bowl) and half your apple (other half in bowl with veggie) and blending all ingredients plus a cup of water & 1.5 t Konjac Flour in high power blender. Pour mixture over veggies & apple in bowl and add Miracle Noodles if you like (fettucine shape is nice with this recipe).
Phase 2: Sheepra Smoothie
Double click to open larger!
4-6
droppers full
English
Toffee
Stevia (can use plain or
any other flavor)
2 Scoops
Hallelujah
Acres Barley Max (opt)
1 1/2 scoops (28 g)
Raw Natural flavor Sun
Warrior Protein
1/2 Pink Grapefruit OR
200 grams Strawberries
(note: Grapefruit is
only for hardcore raw
foodies - you may want
to remove seeds if
bitter bothers you)
227 grams
Romaine, Spinach or
Other Greens (may want to use
less at first and build
up)
1 C Water
3 Ice Cubes (opt)
1/2 t
Konjac Flour
(optional if you want a
thicker, shake-like
Smoothie)
Put ingredients in high
powered blender and
puree. It is nice
to freeze the grapefruit
sections the night
before so that it comes
out chilled.
Note that Cinnamon Stevia is also very good with the grapefruit, while Dark Chocolate is awesome with Strawberries in this Smoothie.
(For P3: I usually add 1 Granny Smith Apple, 1/4 C frozen blueberries, double stevia & a bit more romaine!)
Phase 2: Apple Pudding
5
droppers full
Stevia
(can use any flavor)
1 C Water
1/8 t ginger powder
(opt)
1/4 t cinnamon powder
(opt)
1 1/2 scoops (28 g)
Raw Natural flavor Sun
Warrior Protein
~1 t
Konjac Flour
~1/4 package
Miracle Noodles (cut
long noodles up or use
vegan shrimp)
1 Granny Smith Apple OR
200 grams Strawberries
Put first four
ingredients & half the
apple in high powered
blender
and puree. Next
add the Konjac Flour and
blend again until
pudding-y & warm.
Pour over Noodles and
remaining half apple
(chopped). If you
want more, but are out
of calories, try just
using flavored stevia,
flour & noodles.
You can have all you
want! DEEELISH!
Phase 2: Hot & Sour Soup
1 Droppers full Stevia
1 t Tamari (may substitute 1/2 t Chickpea Miso)
1/16 t Chili Powder
1/4 t Ginger Powder
~ 400 grams Celery (2 stalks chopped) (may sub Asparagus)
1/2 t Konjac Flour
Miracle Noodles (opt)
Put all except final 2 ingredients in blender (& half of celery that you chopped - I usually use my food processor to do this by pulsing until chunky enough to add to a soup) and puree for ~50 seconds. Next add the Konjac Flour and puree again for another 50 seconds. It will now be slightly warm if you are using a BlendTec or other high powered blender. Put reserved chopped celery in bowl with noodles and pour soup over the top. Stir & enjoy!
Phase 2: Dressing
1 Dropper full Stevia (Cinnamon flavored is great if you have it)
1/4 Cup Tamari (may substitute 1 t Miso)
1/2 t Garlic Powder
1/16 t Wasabi Powder (or Mustard Powder)
1 t Colloidal Silver
1/2 t Konjac Flour
Mix in a nice bottle for dressing. I usually will use a glass bottle that I have saved from dressing from the store. Add the Konjac Flour last a little at a time and shake really well. The CS will help it to keep when you need to take it with you! Deelish over julienne Cucumbers (I use ~300 grams for dinner).
Phase 2: Thai Soup
1 Droppers full Dark Chocolate Stevia
1 t Dehydrated Onion
1/16 t Chili Powder
1/2 t Ginger Powder
~ 400 grams Celery (2 stalks chopped) OR 200 grams Asparagus
1 1/2 t Konjac Flour
Miracle Noodles (opt)
Put all except final 2 ingredients in blender (& half of celery that you chopped - I usually use my food processor to do this by pulsing until chunky enough to add to a soup) and puree for ~50 seconds. Next add the Konjac Flour and puree again for another 50 seconds. It will now be slightly warm if you are using a BlendTec or other high powered blender. Put reserved chopped celery in bowl with noodles and pour soup over the top. Stir & enjoy!
Phase 2: Lemon Ginger Cucumber Salad
1 Dropper full Stevia (Orange flavored is great if you have it)
1 t Dehydrated Onion
1/2 t Garlic Powder
1/2 t Ginger Powder
1/8 t Celtic Sea Salt
1/2 Bag Miracle Noodles (opt)
Place all ingredients, except Miracle Noodles, in Food Processor. Pulse until cucumber is chopped appealingly. Serve atop noodles. Simply enjoy!
Phase 2: Cream of Celery Soup
Double click to open larger!
1 Cup Water (even
better with Pacific
Natural Foods Mushroom Broth)
1 Droppers full
Dark Chocolate Stevia
1/2 t Basil
1 t
Dehydrated Onion
1/16 t Cayenne Pepper
~ 400 grams Celery (2 stalks chopped) (Note: You can sub asparagus nicely!)
1 1/2 t Konjac Flour
Miracle Noodles (opt)
Put all except final 2 ingredients in blender (& half of celery that you chopped - I usually use my food processor to do this by pulsing until chunky enough to add to a soup) and puree for ~50 seconds. Next add the Konjac Flour and puree again for another 50 seconds. It will now be slightly warm if you are using a BlendTec or other high powered blender. Put reserved chopped celery in bowl with noodles and pour soup over the top. Stir & enjoy!
~ 400 grams Celery (2 stalks chopped) (Note: You can sub asparagus nicely!)
Put all except final 2 ingredients in blender (& half of celery that you chopped - I usually use my food processor to do this by pulsing until chunky enough to add to a soup) and puree for ~50 seconds. Next add the Konjac Flour and puree again for another 50 seconds. It will now be slightly warm if you are using a BlendTec or other high powered blender. Put reserved chopped celery in bowl with noodles and pour soup over the top. Stir & enjoy!
Phase 2: Cucumber Apple Slaw
1 small Apple (opt)
1/4 t Garlic Powder
Dash Cinnamon Powder (if you didn't use Cinn Stevia)
Dash Celtic Sea Salt & White or Cayenne Pepper
1/2 Bag Miracle Noodles (opt)
Place all ingredients, except Miracle Noodles, in Food Processor. Pulse until cucumber is chopped appealingly. Serve atop noodles. For P3 you may add 1/4 cantaloupe and replace lemon with a small lime...tastes like candy!
Phase 2: Spicy Mustard Cuke Salad
1 Dropper full Stevia (Dark Chocolate flavored is great if you have it)
1/2 t Dehydrated Onion
1/2 t Garlic Powder
1/2 T Apple Cider Vinegar
2 T Tamari
1/2 Bag Miracle Noodles (opt)
Place all ingredients, except Miracle Noodles, in Food Processor. Pulse until cucumber is chopped appealingly. Serve atop noodles. HalleluYah!
Phase 2: Tea 'Jello'
5
droppers full Stevia
(can use any flavor,
though
Cinnamon is
especially nice)
2 1/4 C Water
2 T
Agar Agar
3 bags Herb Tea (my
faves: Celestial Seasons
Sugar Cookie,
English Toffee, or
Bengal
Spice)
1 Granny Smith Apple,
diced OR 200 grams
Stawberries (opt)
Soak Agar Agar & tea bags
in the water for ~1/2
hour in a saucepan,
then boil until Agar
Agar
melts. Simmer for
15 minutes. Add
stevia and pour into
'glass' baking dish.
Add apple, if desired,
ensuring the pieces are
submerged. Chill
until hardened.
Phase 2: Tea Spritzer
2
droppers full
Stevia
1 C
Seltzer
1 C Water
1 bag Herb Tea (my
faves: Celestial Seasonings
Sugar Cookie,
English Toffee, or
Bengal
Spice)
Use Water & Tea to make
tea. I like to
quadruple this recipe &
make drinks ahead!
Then combine tea with
remaining ingredients &
enjoy your 'soda'!
Phase 2: 'Popcorn'
1/2 Bag
Miracle Noodles
(Best
for this are Snowflake,
Shrimp, or Rigatoni
shapes)
Herbamare to taste
Hot Sauce to taste
(opt.)
Rinse noodles well in
colander with small
holes. Drain
thoroughly. Season
with Herbamare & Hot
Sauce. You may eat
this way or dry with
dioxin free paper towel
before seasoning, or
place in
dehydrator
for
1/2 hour or longer. If
you don't have a
dehydrator, simply put
in your oven at lowest
setting.
I love to munch on this while watching a movie!
For Phase 3, you can spray olive oil or other delish oil on the dry noodles before seasoning and get even closer to the Popcorn taste!
Phase 2: Tasty Thai Cucumber Salad
1 Dropper full Stevia (Concentrate is great if you have it)
1 T Tamari
1 1/2 t dried red pepper flakes
1/4 C Apple Cider Vinegar
1/2 Bag Miracle Noodles (opt)
Place all ingredients, except Miracle Noodles, in Food Processor. Pulse until cucumber is chopped appealingly. Serve atop noodles. For Phase 3: Add 1/2 C Olive Oil & 1 T Sesame Seeds!
Phase 2: Dark Chocolate/Licorice Slurpeee
5 Droppers full Stevia (Dark Chocolate flavored is great if you have it)
1 C Water
Place all ingredients in blender, Blend & SLURP!
Phase 2: EGG NOG
Blend:
1 C Water
6 Ice cubes
1 t Vanilla
1/2 t Turmeric
1/4 t Nutmeg
1/3 head Cauliflower, raw (caution: doesn't work for everyone on P2)
1 1/2 scoops (28 g) Protein Powder (Natural Flavor)
6 Droppers Vanilla Flavor Stevia
1 Dropper Cinnamon Flavor Stevia
Yes, I know it sounds odd... but prepare to be amazed!!!
You can now have Egg Nog for the holidays even if you are on Phase 2!!!
Phase 2: Strawberry Fennel Pudding
6
droppers full
Dark Chocolate
Stevia
1 C Water
1 bulb Fennel
1 scoop (28 g)
Protein Powder
(Natural Flavor)
~1t
Konjac Flour
~1/2 package
Miracle Noodles (optional; cut
long noodles up or use
vegan shrimp or
mini-flowers)
200 grams Strawberries
Put first five
ingredients in high powered
blender
and puree (view looking
into blender). Next
add the Konjac Flour and
blend again until
pudding-y & warm.
Pour over Noodles and sliced strawberries & stir together.
Gotta love the
light, licorice
flavor of fennel, my
new yummy friend!
But you can also
make this with
zucchini or yellow
squash, or even
greens like romaine
or spinach.
Try switching up the
stevia flavors.
It is even good with
plain stevia!
Phase 2: Lemonade Refresher
1
droppers full
Stevia
1 C
Seltzer or Plain
Water
1/2 Lemon Juice
Mix together and slurp!
Add ice if you're into
that;)
Phase 2: 'Mash Taters'
1 5-10 oz Bag Frozen
Cauliflower
(caution:
doesn't work for
everyone on P2)
Herbamare to taste
1/4 C Water
1
1/2 scoops (28 g)
Protein Powder
(Natural Flavor)
- opt.
Cook cauliflower
according to directions
using the water.
Place cooked cauliflower
into blender (along with
Protein Powder if you
want to get your protein
into this dish as well)
and blend until mash
tater consistency.
Salt with Herbamare.
You can add a squirt of
flaxseed oil if you are
in P3 for even better
flavor!
Phase 2: Spicy Mustard Cultured Veggie Sprout Salad
1
dropper full
Stevia
1/4 C
Cultured Veggies
1 T Dijon Mustard
(check to be sure no oil
or sugar)
1/2 C Alfalfa Sprouts
(or Broccoli Sprouts)
Salt to taste
Toss well and enjoy
with your protein.
This is so good,
sometimes I eat it after
my protein drink for
dessert!
Phase 2: Cultured Veggie Sprout Salad
1/4 C Cultured Veggies
2 T Pepper Dog Salsa (or
other salsa oil & sugar
free)
1/2 C Alfalfa Sprouts
(or Broccoli Sprouts)
Salt to taste
1
1/2 scoops (28 g)
Protein Powder
(Natural Flavor)
- (or your meat
chopped)
Mix Salsa and Protein
Powder thoroughly. Toss
and enjoy!
P2 Revised Steak Day Pudding (Vegan Substitute)
Put diced apple into serving bowl.
Put
remaining
ingredients
(starting
with water)
into blender
and blend
for 50
seconds.
Pour pudding
mixture into
serving bowl
and stir
noodles &
apple up to
distribute
evenly.
Note: You may also create a Smoothie by modifying this recipe and simply eliminate the noodles and/or Konjac Flour.
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Phase 3: Steak Day Pudding (Vegan Substitute for Steak Day)
Put diced apple and Miracle Noodles (preferably a style like Orzo or something else with little chunks rather than long noodles, though that would work) into serving bowl.
Put remaining ingredients (starting with water) into blender and blend for 50 seconds. Pour pudding mixture into serving bowl and stir noodles & apple up to distribute evenly. This has a very nearly equivalent nutritional profile to a 12 oz filet mignon!
Note: You may also create a Smoothie by modifying this recipe and simply eliminate the noodles and/or Konjac Flour.
Has the following nutritional analysis:
Phase 3: 'Popcorn'
1/2 Bag
Miracle Noodles
(Best
for this are Snowflake,
Shrimp, or Rigatoni
shapes)
Herbamare to taste
Hot Sauce to taste
(opt.)
Spray on Olive Oil
Rinse noodles well in
colander with small
holes. Drain
thoroughly. Dry with
dioxin free paper towel
before seasoning, or
place in
dehydrator
for
1/2 hour or longer. If
you don't have a
dehydrator, simply put
in your oven at lowest
setting.
Spray with olive oil.
Season with Herbamare & Hot Sauce.
I love to munch on this while watching a movie!
Phase
3:
Shalom's Raw Fudge
1 Cup
Organic Extra Virgin
Coconut
Butter/organic
virgin oil melted
(tip:
place in dehydrator
for a few minutes)
8 Droppers full
Stevia
Add to Food Processor in order listed. Pulse until just mixed. Then add:
3 Cups Almond Butter (preferably home made)
Blend in Food Processor until begins to clump. Then add:
1 Cup chopped Walnuts (or pecans or almonds) OPTIONAL
Pulse just until blended in.
Use an 8 inch square pyrex baking dish to pour mixture into. Mash in until level. Cover and chill in refrigerator for 4 hours minimum. Cut into pieces and serve. I have read that this type of fudge will keep for up to a year in the freezer! Careful when serving to keep cool by setting serving tray on ice pack or this fudge will melt fairly quickly.
Put apple, onion & celery into food processor & pulse just until chunky. Set aside.
Put drained almonds in food processor & process until well chopped. It will be not quite a paste. Fluff & add apple/onion/celery mixture and remaining ingredients. Pulse gently only to mix & not to chop chunkies much more.
You may make into pones or simply serve as is. Also optional: dehydrate for 5 hours @ 105 F by crumbling on mesh (not teflex) sheets.
Also, keep in mind that some folks can eat more of recipes with nuts than others without consequences on P3, so take it easy at first.
Phase 3: Sheepra Smoothie
2.5 Scoops Protein Powder (Natural Flavor)
3 t BarleyMax
1/4 c Blueberries OR Strawberries
1/2 - 1 Granny Smith Apple
8 droppers Stevia
2 Romaine Hearts or other yummy leafy greens (Swiss Chard is great)
3 Ice Cubes (opt)
1/2 t Konjac Flour (optional if you want a thicker, shake-like Smoothie)
1 Scoop Protein Powder (Natural Flavor) (optional)
4 droppers Stevia
1 Can Full Fat Coconut Milk
P3 Breakfast, Lunch or Dinner Pudding
.5 scoops Rice Protein Powder (Natural Flavor)
.5 scoops Pea Protein Powder
2 scoops Egg White Protein
1 scoop Hemp Protein
4 Frozen Strawberries
2 T Flax Seed Oil
2 Medium Zucchini or Yellow Squash (yes, I know, sounds strange but you won't taste 'em, I promise!)
2 t Stevia
2 C Water
1/2 c Frozen Blueberries
1/4 c Coconut Flakes
Put Blueberries and Coconut into 2 serving bowls, dividing evenly among them.
Put
remaining
ingredients
(starting
with water)
into blender
and blend
for 50
seconds.
Pour pudding
mixture into
serving bowl
and stir
up to
distribute
fruit and
coconut
evenly.
Freeze for 3
hours for an
ice cream
like
consistency
(optional).
Makes 2
servings.
VERY filling
and helpful
for
cravings.
I have this
every
morning!
Note: You may also create a Smoothie by modifying this recipe and simply eliminate Konjac Flour.
Phase 4: Banana Ice Cream
Just put a frozen banana or two (be sure to peel BEFORE freezing, and cut up if using a low power blender) through a juicer on the blank screen. Just like soft serve! Top with slivered almonds and it's fabulous. If you don't have a juicer yet, it works in a Food Processor, too, just not quite as thick. Still deeelish! And, if you use a blender, you will need to add a bit of water to get it going. Add some other frozen fruits like mango or strawberry for more variety!
Phase 4: Green Smoothie (good one for turning kids on to greens!)
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© Shalom Serene Shick
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Proclamation of Faith: "The
information shared herein is given by faith in a higher power over that
of man." |
