CRITICAL Here is a great Raw Vegan substitute for meat on the protocol.(note: the NATURAL flavor is best for this on P2). You can make smoothies with this (mix with your strawberries, orange or grapefruit, half pound of spinach, chocolate raspberry stevia, and cup water...YUM), or add it to soups or dressings for thickener (awesome recipes here).
Is there anything I can do to accelerate weight release rate?
Yup, my NEW DISCOVERY!
Sheepra says: "I had the BEST ROUND EVER using these veggies on Phase 2 with every meal alongside my allowed veggies. I did compensate for the calories, but they made a HUGE difference in my satiety levels and overall health, not to mention a higher release rate than any other round! Try it yourself and see if it works for you, too!"
A great way to make your own healthy, Protocol Legal sodas!
I use purified water and then one of the delicious flavored stevias you can find in the Steviapage. My favorite is Mango!
The Fountain Jet Home Soda Maker from Soda-Club lets you make your favorite carbonated beverages for less than half the price of cans.
And don't forget to get some Konjac Flour, made of the same stuff, and awesome to thickensoupsand puddings! !
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There is a very solid theory that reduction that occurs as quickly as it does on from the fat being eliminated. It is very important to help the body remove these toxins as efficiently as possible. Natural Cellular Defense (NCD)has been shown to be very effective in accomplishing this. I highly recommend this product for all phases of the Protocol to optimize your success and your ability to maintain your release of weight!
Calorie Tracking: It is important to keep track of your calories carefully, therefore I recommend that you use FitDay to calculate your daily consumption. Best Calorie Counter I have found, with lots of other really useful features to help keep you on track and encourage you!
Keep your Protocol on budget
Plan your weight loss
Improve your nutrition
Monitor your metabolism
Track and graph your progress
Break emotional and social eating triggers
Balance your diet and fitness
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